Blogs to help you through your wellness journey

For so many of us, the relationship we have with our bodies is one of resistance. We critique, control, battle, and belittle. We've been taught to believe our bodies must meet a standard, prove their worth, or earn love through thinness, fitness, appearance, or productivity.

Understanding what you can control and letting go of what you cannot is crucial for maintaining mental and emotional well-being. Focusing on

Explore the meaning of self-forgiveness, the benefit to our mental and emotional well-being of letting go and healing.

Are you feeling disconnected, having anxiety? Overly sensitive to people or your environment? There is a good chance you're not grounded.

February is heart health month. And when we think of having a healthy heart, it is typically from the medical model. Therefore, promoting...

Is your wellness routine stressing you out? Have you packed your morning with things that relax or energize you? Has self-care become one...

"Good, better, best" is a phrase that describes varying levels of quality or achievement. But really, it is the most accessible way to...

“Power of positive thinking.” “Looking on the bright side.” “Find the silver lining.”

What is Self-compassion? It is the practice of treating oneself with kindness, understanding, and concern during times of difficulty or...

Believing that anyone can or should always be calm and peaceful is a misconception. Finding calm within yourself is mindfulness with...