Hypnosis

Hypnosis is a trance-like state in which you have heightened focus and concentration. During hypnosis, you usually feel calm and relaxed and are more open to suggestions. It can help you gain control over undesired behaviors or to help you cope better with anxiety or pain. It's important to know that although you're more open to suggestions during hypnosis, you don't lose control over your behavior. Hypnotherapy can be an effective method for coping with stress, anxiety, pain, medical issues, and many other conditions.