Holistic psychotherapy is a form of therapy that incorporates an integrative approach to treating an individual's mental health and well-being. It emphasizes the interconnectedness between the mind, body, and spirit, and seeks to address an individual's psychological, physical, and spiritual needs as a whole.
Holistic psychotherapists approach therapy by looking for the root causes of the individual's issues instead of just addressing the symptoms. They work to understand the underlying factors that contribute to a client's distress by looking at their physical, emotional, and spiritual health. They then use a combination of traditional psychotherapy techniques, energy work, somatic practices, mindfulness, and other alternative therapies to assist with healing.
Holistic psychotherapy recognizes that each individual is unique, and therefore, requires individualized treatment plans tailored to their specific needs. Overall, holistic psychotherapy aims to promote whole-body healing and support clients in achieving optimal well-being by creating a supportive and empowering space for their clients' growth and transformation.
A holistic psychotherapist is a mental health professional who takes a whole-person approach to therapy, focusing on the interconnectedness of the mind, body, and spirit. This type of therapist acknowledges that individuals are not just a collection of symptoms or problems, but rather complex beings with multiple dimensions and experiences. Holistic psychotherapists use a range of treatment modalities beyond conventional talk therapy. These may include energy psychology, hypnosis, mindfulness training, meditation, breathwork, yoga, energy work, and other techniques that promote healing and personal growth. Holistic psychotherapy aims to help clients create lasting change by addressing the root causes of their issues and developing
Holistic psychotherapy can help address many issues that affect a person's mental and emotional well-being. These issues may include:
Anxiety/Stress/Worry
Depression
Relationship difficulties
Trauma and PTSD
Burnout/Adrenal Fatigue
Chronic pain
Autoimmune
Eating disorders
Self-esteem and confidence
Life transitions
Career and work-related issues
Grief and loss
Feelings of disconnect or lack of purpose
Body image issues
Sleep difficulties
Personal Growth
Chronic Stress Response
And much more
Holistic psychotherapists approach these issues from a whole-person perspective, looking beyond just the surface-level symptoms to identify the underlying causes of the problems. They may use techniques to address these issues, including talk therapy, mindfulness practices, somatic experiencing, energy work, and more.
Holistic psychotherapy differs from traditional psychotherapy in several key ways:
Mind-body-spirit connection: Holistic psychotherapy considers the mind, body, and spirit interconnectedness. It sees a person's mental, emotional, and physical health as intimately linked and works to improve overall wellness in all areas of life.
Diversity of approaches: Holistic psychotherapy incorporates a variety of methods and techniques, including talk therapy, mindfulness practices, somatic experiencing, energy work, and more. These approaches allow the therapist to tailor treatment to the specific needs and preferences of the client.
Focus on prevention and wellness: Traditional psychotherapy often addresses specific disorders or symptoms. In contrast, holistic psychotherapy emphasizes prevention and wellness, helping clients build resilience and develop healthy habits that support their overall well-being.
Longer-term approach: Holistic psychotherapy can be a more long-term approach than traditional psychotherapy. Rather than seeking quick fixes or symptom management, holistic psychotherapists work with clients over an extended period to create lasting change and personal transformation.
Personalized treatment: Holistic psychotherapy is tailored to the unique needs of each client, taking into account their physical, emotional, and spiritual health, as well as their goals and values.
A session with a holistic psychotherapist may vary depending on the therapist's approach and the client's needs. However, here are some general elements that one might expect in a typical session:
Intake and assessment: At the beginning of the first session, the therapist will work with the client to identify their goals, concerns, and needs, as well as their past experiences of therapy or counseling. Intake may involve filling out paperwork or answering questionnaires and discussing the client's medical history, lifestyle habits, and other factors affecting their mental and emotional well-being.
Building trust and rapport: Once the initial assessment is complete, the therapist will work on building a strong therapeutic relationship with the client. This may involve talking through the client's concerns and feelings, exploring their past experiences, and getting to know them on a personal level. The therapist may also work on establishing a safe and supportive environment where the client feels comfortable sharing their thoughts and emotions.
Exploration and treatment planning: Once trust and rapport have been established, the therapist will begin exploring the client's concerns and developing a treatment plan. This may involve a variety of techniques or approaches depending on the therapist's training and the client's needs, such as mindfulness practices, talk therapy, somatic experiencing, and other holistic therapies. The therapist will work with the client to develop specific goals and strategies for achieving those goals.
Reflection and evaluation: At the end of each session, the therapist will often spend time reflecting on the client's progress and evaluating the effectiveness of the strategies used. This may involve asking the client for feedback on the session and its impact and may also involve discussing any adjustments or modifications that need to be made to the treatment plan.
Overall, sessions with a holistic psychotherapist are often collaborative and focused on building a strong therapeutic relationship as the foundation for creating lasting change and personal transformation.
The number of sessions required to see results in holistic psychotherapy can vary greatly depending on several factors, such as the specific needs of the client, the severity and the duration of the issue, the complexity of the problem, and the type of therapy or techniques used.
While some people may notice some positive changes after just one session, others may require several sessions to see progress. In general, however, holistic psychotherapy is a process that is focused on creating lasting behavioral, emotional, and cognitive changes in a person's life.
As a rule of thumb, most therapists recommend that clients commit to a minimum of six to eight sessions before evaluating the effectiveness of the therapy. From there, the therapist and client can work together to determine whether additional sessions are necessary to achieve the desired results.
It's also important to note that holistic psychotherapy is not a one-size-fits-all approach and that treatment plans are tailored to each individual client's unique needs and circumstances. As such, the number of sessions will vary depending on the nature of the issues being addressed and the readiness and willingness of the client to engage in the process of therapy.
Balanced Wellness Therapeutic Services does not accept insurance and does not offer a sliding scale. Our session structure is a bit different than traditional counseling, which is typically 50 or 53 minutes per session.
At Balanced Wellness a session is 60 to 75 minutes depending on the services being provided. A session cost is $200. EEM Grid and Regression, Microdosing, and Weight Loss, have adjusted prices based on time and length needed for each.
Choosing the right type of therapy for you is a personal and individualized decision. Here are some factors that may suggest that holistic psychotherapy could be a good fit for you:
1. You are interested in addressing all aspects of your well-being, including the mind, body, and spirit.
2. You prefer to take a whole-person approach to your mental health, which seeks to address the root causes of your concerns.
3. You are open to exploring alternative, holistic, or complementary therapies, such as energy psychology, body work, mindfulness, meditation, expressive arts, or somatic experiencing.
4. You feel disconnected from or uneasy with traditional talk therapy approaches or have tried other therapies in the past with limited success.
5. You are looking for an approach that emphasizes collaboration, compassion, and empathy between therapist and client.
6. You are interested in learning new skills and strategies to help you cope with and manage stress, anxiety, depression, trauma, or other mental health concerns.
Ultimately, the best way to determine if holistic psychotherapy is right for you is to talk to a therapist who specializes in this approach. They can help you understand the techniques and strategies they use and work with you to determine if holistic psychotherapy aligns with your goals and needs. Schedule an intake session to see if this is right for you.
There are many resources available if you are looking for more information about holistic approaches to mental health. Here are some places to start:
1. National Center for Complementary and Integrative Health - This organization provides information on natural and complementary therapies for mental health, including acupuncture, yoga, and meditation. https://www.google.com/search?client=safari&rls=en&q=National+Center+for+Complementary+and+Integrative+Health&ie=UTF-8&oe=UTF-8
2. The Center for Mind-Body Medicine - This organization offers resources and training on mind-body medicine approaches, which include techniques such as guided imagery, meditation, and biofeedback. https://cmbm.org
3. American Holistic Health Association - This organization provides a comprehensive introduction to holistic health principles, including information on the connections between mental, emotional, and physical health. https://ahha.org
4. National Alliance on Mental Illness (NAMI) - This organization provides information and support to individuals and families dealing with mental illness, including articles and resources about holistic approaches to treatment. https://www.nami.org/Home
5. Association for Comprehensive Energy Psychology (ACEP) – This organization provides information and support to individuals who are wanting to know the research behind energy work and effectiveness. http://www.energypsych.org
6. Your local mental health agency - Your local mental health agency can provide information on holistic therapies, as well as referrals to practitioners in your area who specialize in this approach.
6. You can also speak with a mental health professional specializing in holistic health to learn more about how holistic approaches may be incorporated into your treatment plan.
10. How do I schedule an appointment with you?
Press the Schedule Here link on the website, and it will allow you access to my available sessions, you will be able to schedule an appointment during the available times. You will need to enter a credit card to secure the appointment time. You will be billed on the morning of your appointment.
You may also email info@balancedwellnessfl.com and request a New Patient appointment or if you have difficulty scheduling within the system.
Press the Schedule Here link on the website, and it will allow you access to my available sessions, you will be able to schedule an appointment during the available times. You will need to enter a credit card to secure the appointment time. You will be billed on the morning of your appointment.
You may also email info@balancedwellnessfl.com and request a New Patient appointment or if you have difficulty scheduling within the system.
We understand that things happen and you cannot always keep appointments. There is await list and your appointment time can go to another. Please cancel sessions with at least 24 hour notice, less than 24 hours will result in a cancelation fee being charged. Our no show appointment or late cancel fee is the price of the session.