Holistic Psychotherapy

Holistic psychotherapy is an integrative approach to treating mental health and well-being. It emphasizes the interconnectedness between the mind, body, and spirit, and seeks to address an individual's psychological, physical, and spiritual needs as a whole using a combination of traditional psychotherapy techniques, energy work, somatic practices, mindfulness, and other alternative therapies to assist with balance and healing the mind, body, and spirit. All of the following modalities can be integrated into psychotherapy based on your individual needs and desires for care.