For so many of us, the relationship we have with our bodies is one of resistance. We critique, control, battle, and belittle. We've been taught to believe our bodies must meet a standard, prove their worth, or earn love through thinness, fitness, appearance, or productivity.

Understanding what you can control and letting go of what you cannot is crucial for maintaining mental and emotional well-being. Focusing on

Explore the meaning of self-forgiveness, the benefit to our mental and emotional well-being of letting go and healing.