Resource Books to Help You Grow
Sharing valuable books and articles that have helped me grow my practice over the years.
Unleash Your Traumas
Read this life-changing book! "Trauma is not what happens to you but what happens inside you". Discover the root cause of illness and the path to healing.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Author: Bessel van der Kolk
This book offers hope and inspiration to those who have experienced trauma, combining science and humanism to promote physical and mental healing.
Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse
Author: Frank Anderson, Author: Richard Schwartz, Author: Martha Sweezy
Discover the power of Psych-K, a revolutionary technique that can change your life by reprogramming the subconscious mind and creating positive change.
The Power of Energy HealingÂ
Discover how to use your body's energy to change your behavior, health, and thoughts with this book. Improve your emotional well-being and achieve success in life.
Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality
by Donna Eden, Vanessa Daniels, et al.
This book is an absolute must-have for anyone looking to live a healthier life. It offers a wealth of information along with practical exercises.
Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality
by Donna Eden, David Feinstein PhD - with et al.
Discover the transformative power of energy medicine to manage women's health issues and improve their well-being.
The Little Book of Energy Medicine: The Essential Guide to Balancing Your Body's Energies
by Donna Eden and Dondi Dahlin
Unlock your body's natural vitality. Easy and effective exercises that you can do anytime, to boost your health and energy levels.
Improving Mental Health & Self-Help Guides
Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
Author: Christopher M. Palmer MD
Discover a groundbreaking approach to treating mental illness that eliminates harmful side effects. This book provides you with credible, well-researched information and solutions that can change your life.
For those who want to better understand themselves, this is an excellent resource. The activities are engaging and insightful, making it the perfect self-discovery journey.
Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises for Trauma & Stress
Author: Manuela Mischke-Reeds
Achieve lasting peace and wellness with this meditation toolbox. Discover stress-relief techniques and guided meditations to help you attain a calm and centered state of mind.
Discover the power of Psych-K, a revolutionary technique that can change your life by reprogramming the subconscious mind and creating positive change.
Unleash your true potential and accelerate your personal growth with confidence and safety. PSYCH-K empowers you to transform your limiting beliefs of "I can't" into an assertive "I can".
The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)
Author: Don Miguel Ruiz, Author: Janet Mills
This powerful code of conduct, rooted in ancient Toltec wisdom, has the potential to completely transform our lives by revolutionizing the way we think.
The Tapping Solution for Weight Loss & Body Confidence: A Woman's Guide to Stressing Less, Weighing Less, and Loving More
Author: Jessica Ortner
This book offers a compassionate approach to weight loss and body confidence. It guides you through the process of breaking free from self-sabotage and using EFT to release negative emotions.
Beyond Your Mind & Into the Supernatural
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One
Author: Joe Dispenza
You will learn how to merge science and spirituality, and transform yourself with a step-by-step process to achieve your goals.
Learn how to transform your life by improving your spiritual well-being. We have the power to heal ourselves and achieve greatness.
Discover the incredible potential of your mind and body with this compelling book. Learn how to master your thoughts, emotions, and beliefs to create a life filled with purpose and vitality.
Joe Dispenza Collection 3 Books Set (Becoming Supernatural, You Are The Placebo, Breaking The Habit Of Being Yourself)
Author: Joe Dispenza
Transform your life with these powerful books. Heal yourself physically, spiritually, and emotionally, and empower your mind with their proven principles and methods. Take control of your well-being and experience life-changing results.