From Survival to Revival: - Jan 7, 2026

Service Description

Start the year with a reset instead of pressure. This 4-week class gently guides you from a state of exhaustion, overfunctioning, or chronic survival mode into clarity, calm, and renewed vitality. Each week focuses on a different layer of your nervous system—body, mind, emotion, and spirit—using evidence-based practices and energy-informed tools to help you release what’s weighing you down and rebuild from a grounded, resourced place. You’ll learn simple daily techniques to regulate your system, reawaken motivation, reconnect with yourself, and step into the new year with steadiness, hope, and intention.